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Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.7718
Energy (kCal)2561.8723
Carbohydrates (g)355.2715
Protein (g)105.8517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    salt 1/2 teaspoon - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint leaf 1/4 cup chopped - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cherry tomato 1 pint cut - - - -
    english cucumber 1/2 diced - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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