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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a nonstick skillet over medium heat. | 2. Add the onion and garlic; cook stirring frequently until onion is soft, about 5 minutes. | 3. Add the eggplant and water; cook stirring frequently until eggplant is tender, about 5 minutes. | 4. Add the cubed lamb and cook until longer pink, about 3 minutes. | 5. Stir in the tomatoes, 1/2 cup of mint, 1/2 cup of dill, salt and bring to a boil. | 6. Reduce heat to simmer, cover and cook 20 minutes or until lamb is tender. | 7. While the lamb mixture is cooking, cook orzo according to package directions, drain. | 8. Preheat oven to 350 degrees. | 9. In a small bowl, combine the yogurt, flour and egg whites. | 10. Stir the drained orzo into lamb mixture, spoon mixture into an 11 x 7 inch baking dish. | 11. Cover and bake 10 minutes; uncover spoon yogurt mixture on top, return to oven and bake until casserole is bubbly, about 20 minutes. | 12. Sprinkle with remaining 1/4 cup mint and 1/4 cup dill on top of dish and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
eggplant	8	ounces	peeled cut	56.699	13.3356	2.2226	0.4082
water	3/4	cup		0.0	0.0	0.0	0.0
lamb shoulder	10	ounces	well-trimmed diced	748.44	0.0	47.0043	60.8108
tomato	28	ounces	canned crushed	182.5707	40.4831	9.5254	1.5876
mint	3/4	cup	chopped	30.096	5.7524	2.2504	0.4993
dill	3/4	cup	chopped	230.58	41.7085	12.0809	10.9922
salt	3/4	teaspoon		-	-	-	-
orzo pasta	12	ounces		302.6	0.0	67.32	1.7
plain yogurt	1	cup	low-fat	-	-	-	-
purpose flour	1/4	cup		302.6	0.0	67.32	1.7
egg white	2			34.32	0.4818	7.194	0.1122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.