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Greek Squid Baked in a Brown Bag With Tomatoes, Mint, and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0228
Energy (kCal)1782.4118
Carbohydrates (g)80.9756
Protein (g)288.5882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 4 1669.2518 55.8836 282.6842 25.0388
    tomato 4 peeled chopped 113.16 25.092 5.904 0.9840000000000001
    garlic clove 6 chopped - - - -
    mint leaf 1 tablespoon chopped - - - -
    salt 1 1/2 1/2 - - - -
    toast see note - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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