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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin by washing and preparing the vegetables. Snap off ends of green beans and snap stems into 2-inch pieces. Quarter the onions and slice them. Slice the zucchini and set aside. | 2. Preheat oven to 450 degrees. Combine the beans, onion, dill, olive oil, garlic, parsley, tomatoes, and salt and pepper to taste in a large casserole. Cover and bake for about 10 minutes or until liquid starts to simmer. | 3. Reduce heat to 350 degrees and bake 1 hour. | 4. Add the zucchini and okra (if used) and bake an additional hour or until vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
string bean	2	lbs		806.9352	0.0	179.5204	4.5333
onion	2			120.0	28.02	3.3	0.3
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	4			806.9352	0.0	179.5204	4.5333
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
italian tomato	1	can	chopped	-	-	-	-
salt pepper				806.9352	0.0	179.5204	4.5333
zucchini	4 -6			0.0	0.0	0.0	0.0
okra	2	packages	thawed frozen	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.