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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meat:. | 2. Finely grate the carrot and squeeze the juice out of it with your hands, keeping it aside to use in the sauce. | 3. Put the grated carrot in a large bowl and add the rest of the ingredients, kneading while wetting your hands every so often to prevent the meat sticking and to add the required moisture. | 4. Form 8 medium-sized rissoles, then place on an oiled baking tray that will fit all of them comfortably. | 5. Put the tray in the freezer (if it fits) for 20 minutes to firm the rissoles, or in the refrigerator for 40 minutes. | 6. Preheat the oven to 220C and bake the rissoles for 15 minutes, or grill at the top level of the oven. If the baking tray is cast iron, bake for 10 minutes without turning them over; otherwise cook for 7 minutes on one side and 5 minutes on the other. | 7. Sauce:. | 8. Mix all the ingredients together in a bowl, adding the carrot juice. | 9. Cover with plastic wrap and refrigerate. | 10. Pour over the rissoles to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	700	g	minced	1001.0	0.91	151.48	39.48
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	1			25.01	5.8438	0.5673	0.1464
ginger	1 1/2	1/2	peeled grated powdered	2.4	0.5331	0.0546	0.0225
thyme	1	tablespoon	chopped dried	2.424	0.5868	0.1334	0.0403
parsley leaf			chopped	-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
egg white	2			34.32	0.4818	7.194	0.1122
salt				-	-	-	-
pepper			ground	-	-	-	-
yogurt	100			14945.0	1141.7	850.15	796.25
carrot				25.01	5.8438	0.5673	0.1464
milk	3	tablespoons	low fat	103.5	2.4930000000000003	1.0305	10.728
mint	1	teaspoon	chopped dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.