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Olympia Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2311
Energy (kCal)1737.3215
Carbohydrates (g)248.8469
Protein (g)102.9207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 2 crushed peeled - - - -
    salt 1/4 teaspoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    artichoke heart 1 can drained - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    mint leaf 3 tablespoons chopped - - - -
    tomato 2 cups vine-ripened chopped 82.8 18.36 4.32 0.72
    spinach leaf 3 washed 135.72 19.7028 16.9884 2.6676

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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