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Greek Kreatopites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.443
Energy (kCal)1796.254
Carbohydrates (g)70.7477
Total fats (g)125.6985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, melt butter over medium heat; add shallots and saute until soft. Add meat; mash with fork until browned. Add wine; simmer a few minutes. Stir in parsley, mint, dill and tomato sauce; season with salt and pepper and simmer 20 minutes. Cool. | 2. Add cheese and egg. If mixture appears too loose, stir in bread crumbs immediately before stuffing. | 3. Preheat oven to 350 degrees. | 4. Remove filo from package, covering with waxed paper and damp towel. | 5. Take out one sheet at a time, keeping remainder covered. Place oblong on flat surface. butter filo, one sheet at a time, using pastry brush. Repeat with second sheet. Cut sheets into 2 inch wide strips. | 6. Place 1 teaspoon filling at bottom of strip. Starting from bottom, roll up like flag. Repeat until all filling is used. | 7. To bake, place on ungreased baking sheet. Bake for 10 to 15 minutes or until golden. . | 8. Triangles can be kept frozen in a tightly sealed container for up to two months. To bake, preheat oven to 350 degrees. Do not thaw; bake for 15 to 20 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    shallot 2 minced 230.4 53.76 8.0 0.32
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    white wine 1/2 cup - - - -
    parsley 3 chopped 4.104 0.7216 0.3386 0.0901
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    tomato sauce 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    kefalotyri 1/2 cup grated - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1 tablespoon - - - -
    phyllo pastry 1 defrosted - - - -
    butter 1 cup melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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