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Homemade Taziki's "Firday Special" Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.6275
Energy (kCal)2776.2178
Carbohydrates (g)218.1144
Total fats (g)91.5978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade chicken with teriyaki sauce; set aside for 10-20 minutes. | 2. Bring 4 cups of water to a boil in pot. | 3. chop garlic. | 4. Heat the oil, garlic, and 1 teaspoon salt in a small skillet on low heat. | 5. Cook very slowly until the garlic turns golden, about 3 minutes | 6. careful not to brown or your sauce will be bitter; remove from heat when done. | 7. When the water boils, add 1 tablespoon salt and the pasta. | 8. Cook until al dente (9 minutes); drain, letting some of the cooking water cling to the noodles. | 9. Return the dripping noodles to the pot and toss with the oil mixture, 1/2 cup chopped onion, Parmesan cheese, balsamic vinegar, chopped tomato, and basil. | 10. Season with salt and pepper to taste; divide among 2 plates with a bed of spinach on each. | 11. Grill or pan cook teriyaki marinaded chicken until the inside is no longer pink; (if you pan cook: add 2 Tablespoons oil to pan + another 1/2 cup of onions, for flavor). | 12. Cut chicken into strips; top pasta with 1 chicken breast on each plate. | 13. sprinkle with Gorgonzola (or Feta) cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 peeled - - - -
    extra virgin olive oil 1/3 cup - - - -
    salt - - - -
    penne pasta 1/2 845.8819 170.248 29.7313 3.4428
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    black pepper ground - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    basil 2 teaspoons chopped 0.4063 0.0468 0.0556 0.0113
    spinach - - - -
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    teriyaki marinade - - - -
    gorgonzola - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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