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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 375°F. | 2. In a large skillet, heat the 2 tablespoons olive oil. Add onions and salt and saute until onion is tender. | 3. Add the basil, oregano, and spinach and stir-fry over med-high heat until spinach is limp and nearly all of the liquid has evaporated, about 5-8 minutes. Remove from heat and stir in garlic, pepper, and lemon juice. | 4. Coat a large baking sheet with nonstick spray. Layer the leaves of phyllo 1-2 at a time, spraying each with cooking spray and keeping the unused leaves covered with a cloth to prevent them from drying out, until you have a stack of 10 leaves. | 5. Cut phyllo into 6-8 squares. Sprinkle phyllo squares with mozzarella. | 6. With a slotted spoon, place spinach mixture over mozzarella, draining off any remaining liquid. Spread over the mozzarella, leaving a small border of phyllo at edges. | 7. Arrange tomato slices over spinach mixture. Add olives and top with feta. | 8. Bake at 375°F for 20-30 minutes, until phyllo is golden and crispy and cheese is melted. Cool for 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	minced	64.0	14.944	1.76	0.16
salt	1/4	teaspoon		-	-	-	-
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
spinach leaf	1	lb	washed de-stemmed minced	131.5419	19.0963	16.4654	2.5855
garlic clove	8		minced	-	-	-	-
pepper			ground	-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
phyllo pastry	1/2		thawed	28.405	4.997	0.6745	0.57
olive oil cooking spray			flavored	-	-	-	-
part mozzarella cheese	1/2		lb part-skim shredded	-	-	-	-
rom tomato	2		ripe sliced chopped	-	-	-	-
kalamata olive	1/2	cup	pitted quartered	-	-	-	-
feta cheese	3/4	lb	crumbled reduced fat	898.13	13.9142	48.3425	72.3947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.