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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large nonstick skillet with non-fat cooking spray and set at medium high heat. Add the chicken and cook, turning once, until browned, about 5-8 minutes. | 2. Transfer chicken to a 5-6 quart slow cooker. Arrange cauliflower, fennel, onion, olives around the chicken. Then cover with garlic, lemon zest, oregano, salt and pepper. | 3. Pour in broth and tomatoes. | 4. Cover and cook about 4-5 hours on high or 6-8 hours on low. | 5. Stir in yogurt and artichokes and cook for about another 15- 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chicken broth	1	cup	fat free	78.12	1.89	11.1384	2.6208
greek yogurt	1/2	cup	fat	-	-	-	-
cauliflower	1		chopped	26.75	5.3179	2.0544	0.2996
fennel bulb	1		sliced	-	-	-	-
artichoke heart	1	can	drained	-	-	-	-
red onion	1		sliced	64.0	14.944	1.76	0.16
kalamata olive	1/3	cup	drained	-	-	-	-
oregano	1/4	cup	chopped	31.8	8.2704	1.08	0.5136
garlic clove	8		minced	35.76	7.9344	1.5264	0.12
lemon zest	2	teaspoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red pepper flake			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.