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Galotoboureko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8715
Energy (kCal)2787.541
Carbohydrates (g)352.9265
Total fats (g)106.1293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°. | 2. First make the filling: Heat the milk, then slowly add the farina, stirring constantly. | 3. Add the salt and boil, stirring, 5 minutes. | 4. Beat 3/4 cup sugar into the eggs and fold into the farina; continue cooking, stirring constantly, 3 more minutes. | 5. Add the 6 Tbs butter and stir until absorbed. | 6. Remove the filling from the heat, add the vanilla and cinnamon, and cool, stirring occasionally. | 7. Next prepare the pastry: Brush a 15 X 12-inch baking dish with melted butter and lay in 12 sheets of filo, brushing each sheet with melted butter. | 8. Spread the farina mixture over the pastry and cover with the rest of the filo, also brushed with butter. | 9. Pour any remaining butter over the top. | 10. Cut through the top (but NOT the bottom) layer of the pastry into approximately 2-inch squares. | 11. Bake 45 minutes. | 12. Cool to lukewarm. | 13. While the pastry is baking, make the syrup: Combine the water, 1 cup sugar and honey; boil for 10 minutes and let cool to lukewarm. | 14. When the galotoboureko has cooled, cut through the custard and bottom pastry layers. | 15. Pour the cooled honey syrup over the pastry and let cool completely before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    farina 1 cup 633.6 128.8144 20.416 2.4816
    salt 1/2 teaspoon - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1 teaspoon - - - -
    filo pastry 24 sheets - - - -
    butter 3/4 cup melted 513.0 23.570999999999998 16.029 43.2
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1 cup 604.485 151.197 0.0 0.0
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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