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Shrimp and Feta Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5517
Energy (kCal)733.813
Carbohydrates (g)36.8979
Total fats (g)63.1251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat the oil over medium-low heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook, stirring, 30 seconds longer. | 2. Raise the heat to medium and add the tomatoes, wine, oregano, and salt. Bring to a boil and cook over medium heat, partially covered, stirring occasionally, until thickened, about 20 minutes. | 3. Add the shrimp and pepper and bring back to a simmer. Simmer, covered, until the shrimp are just done, about 2 minutes. Stir in the cheese and 3 tablespoons of the parsley. Serve topped with the remaining 1 tablespoon parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 choped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    white wine 2/3 cup - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 1/2 1/2 - - - -
    large shrimp 1 3/4 3/4 shelled - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1/4 cut 99.0 1.5338 5.3288 7.98
    flat leaf parsley 4 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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