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The Best Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.083
Energy (kCal)3256.1311
Carbohydrates (g)289.2461
Protein (g)126.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt 1/2 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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