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The Best Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.931
Energy (kCal)3256.1311
Carbohydrates (g)289.2461
Total fats (g)196.083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince garlic in the bowl of a food processor. | 2. Add 2 tblsp. | 3. reserved liquid and remaining ingredients. | 4. Process until smooth, adding additional reserved liquid as needed to reach desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt 1/2 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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