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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain beans and cook them, covered, in a large pot of boiling water until tender, about 1 1/2 hours. Drain. | 2. Heat oil in a soup pot over medium heat. Sauté onions, celery and carrots for 3 to 5 minutes. Add water, the cooked beans, tomatoes, oregano, salt, cayenne and pepper. Simmer vegetables are tender, about 30 minutes. Taste and adjust seasonings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter bean	500		soaked	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
water	1			0.0	0.0	0.0	0.0
tomato	2		peeled chopped	124.1379	27.5262	6.4768	1.0795
greek oregano	2	sprigs		-	-	-	-
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.