RecipeDB

Cooking in progress....

Fish and Couscous Stuffed Mediterranean Cabbage Rolls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2331
Energy (kCal)1942.0108
Carbohydrates (g)242.2664
Protein (g)139.2402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cabbage 1 blanched - - - -
    toothpick - - - -
    fish 1 lb steamed flaked 593.868 0.0 92.2535 21.9414
    couscous 1 1/2 cups cooked 975.72 200.9309 33.1122 1.6608
    celery rib 1 diced - - - -
    red bell pepper 1/2 cup diced - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    scallion 1/2 cup diced 16.0 3.67 0.915 0.095
    black olive 1/2 cup diced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    greek seasoning below 1 teaspoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 1 can - - - -
    artichoke heart 1 can quartered drained - - - -
    onion 1 cut sliced 60.0 14.01 1.65 0.15
    white wine 1 cup - - - -
    greek seasoning 1 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    black olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition