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Hummus, Hommos, Humus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6464
Energy (kCal)1226.1223
Carbohydrates (g)189.293
Total fats (g)31.0632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender, blend the first six ingredients. | 2. Serve in a large flat bowl. | 3. Sprinkle paprika over the finished product and serve with bread. | 4. If needed, add more lemon and salt to increase a tartier tastes. | 5. For softer texture, add more oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 10 ounces drained 1071.6108 178.4601 58.0314 17.1231
    garlic clove 2 - - - -
    salt 1/8 teaspoon - - - -
    tahini 8 -12 tablespoons pureed 0.0 0.0 0.0 0.0
    lemon juice 10 tablespoons 33.55 10.5225 0.5337 0.366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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