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Kalamaria Toursi (Pickled Calamari)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1163
Energy (kCal)428.0409
Carbohydrates (g)15.9505
Total fats (g)6.8994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean squid (see directions at bottom of instructions). Cut squid into 3/8 inch rings. | 2. Place 8 cups water, salt and ONE bay leaf in a large saucepan. Bring to a boil and add the calamari. Reduce heat and simmer for 5 minutes. Drain and dry well. | 3. Pack the squid rings in a clean dry 2 cup jar with a sealing lid. Add the oregano, peppercorns, coriander seeds, chili and remaining bay leaves. | 4. Cover completely with the vinegar then gently pour in enough olive oil to cover by 3/4 inch. Seal and refrigerate for one week. | 5. When ready to serve, remove from the marinade, place on a serving dish and garnish with lemon wedges and chopped fresh parsley. | 6. TO CLEAN A JAR: wash the jar and lid in hot soapy water, rinse well in hot water and then dry in a very slow 250F oven for 20 minutes. Do not use a towel to dry the jar. | 7. TO CLEAN SQUID: Grasp each squid body in one hand and the head and tentacles in the other. Pull apart to separate them. Cut the tentacles from the head by cutting below the eyes. Discard the head. Push out the beak and discard. Pull the quill from inside the body and discard. Under cold running water, pull away the skin. You can use the flaps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 lb 417.3129 13.9709 70.671 6.2597
    salt 1 teaspoon - - - -
    bay leaf 4 - - - -
    oregano 4 sprigs - - - -
    black peppercorn 10 - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili 1 halved seeded - - - -
    white wine vinegar 2 1/2 cups - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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