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Kalamaria Toursi (Pickled Calamari)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8994
Energy (kCal)428.0409
Carbohydrates (g)15.9505
Protein (g)71.1163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 lb 417.3129 13.9709 70.671 6.2597
    salt 1 teaspoon - - - -
    bay leaf 4 - - - -
    oregano 4 sprigs - - - -
    black peppercorn 10 - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili 1 halved seeded - - - -
    white wine vinegar 2 1/2 cups - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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