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Spanikopita (Spinach Pie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.4774
Energy (kCal)1752.7643
Carbohydrates (g)36.6788
Protein (g)88.0665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 package - - - -
    spinach 4 packages frozen - - - -
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    salt 1 teaspoon - - - -
    dill 1 pinch 0.4003 0.0724 0.021 0.0191
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    egg 4 286.0 1.44 25.12 19.02
    butter 1/2 melted 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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