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Kolokithia Plaki or Baked Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9035
Energy (kCal)1335.8992
Carbohydrates (g)14.5145
Total fats (g)144.2157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange squash, potatoes and onions in a 13 x 9-inch baking pan. | 2. Mix the tomato sauce, oil and water; pour over the vegetables. | 3. Sprinkle with salt, pepper and basil. | 4. Cover with aluminum foil; bake at 375°F for 45 minutes. | 5. Then lower oven to 325°F; bake for an additional 45 minutes; removing foil the last 30 minutes and sprinkle with parsley. | 6. Serve warm. | 7. Can be made ahead of time and refrigerated; warm through just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 5 sliced - - - -
    baking potato 3 sliced - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato sauce 1 - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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