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Kolokithia Plaki or Baked Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.2157
Energy (kCal)1335.8992
Carbohydrates (g)14.5145
Protein (g)1.9035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 5 sliced - - - -
    baking potato 3 sliced - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato sauce 1 - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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