RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.5941
Energy (kCal)	722.9032
Carbohydrates (g)	1.3738
Total fats (g)	81.1009
Fatty acids, total saturated 20:0 (g)	0.3353
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6436
Fatty acids, total polyunsaturated 17:1 (g)	0.1013
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0091
Tocopherol, beta (mg)	0.0891
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5841
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0225
Proline (g)	0.0188
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0008
Adjusted Protein (g)	0.0000
Cystine (g)	0.0057
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0821
Copper, Cu (mg)	0.0297
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1628
Total lipid (fat) (g)	81.1009
Vitamin K (phylloquinone) (g)	59.9895
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0002
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	179.1422
Folate, total (g)	5.6122
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	222.3955
Energy (kcal)	722.9032
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0171
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0075
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.4044
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0012
Vitamin C, total ascorbic acid (mg)	8.4443
Lutein + zeaxanthin (g)	150.8634
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0245
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.7459
Fatty acids, total saturated 16:0 (g)	9.1599
Carbohydrate, by difference (g)	1.3738
Vitamin D (IU)	0.0000
Fructose (g)	0.0008
Fluoride, F (g)	0.0492
Aspartic acid (g)	0.0648
Tyrosine (g)	0.0147
Potassium, K (mg)	92.4513
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	11.2040
Serine (g)	0.0215
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0198
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1045
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0113
Isoleucine (g)	0.0195
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1462
Water (g)	21.6879
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	83.8411
Sodium, Na (mg)	2.3467
Iron, Fe (mg)	0.7096
Energy (kJ)	3024.8558
Ash (g)	0.2329
Caffeine (mg)	0.0000
Glycine (g)	0.0208
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.9233
Fatty acids, total polyunsaturated (g)	8.5671
Vitamin E (alpha-tocopherol) (mg)	11.6528
Sucrose (g)	0.2852
Vitamin B-6 (mg)	0.0314
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0282
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.0765
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0098
Folate, food (g)	5.6122
Fatty acids, total saturated 20:1 (g)	0.2519
Fatty acids, total monounsaturated (g)	59.1074
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0178
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.7865
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.2030
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	10.7851
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0074
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0278
Glutamic acid (g)	0.0573
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0614
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0328
Folate, DFE (g)	5.6122
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3840
Tryptophan (g)	0.0051
Threonine (g)	0.0141
Fatty acids, total polyunsaturated 18:1 c (g)	0.0009
Manganese, Mn (mg)	0.0824
Protein (g)	0.5941
Cryptoxanthin, beta (g)	2.1382
Fatty acids, total saturated 18:1 undifferentiated (g)	57.7363
Betaine (mg)	0.1044
Phosphorus, P (mg)	17.7657
Tocopherol, gamma (mg)	0.6859

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut both ends off each small zucchini, then core, seed & thinly slice the red bell pepper. | 2. Place zucchini & red bell pepper in boiling salted water & cook for 2 minutes, then drain & arrange on serving plate. | 3. Zest the lemon into long, thin strips/curls (The original recipe calls for blanching the zest for 2 minutes, but I don't.), then juice the lemon. | 4. Mix oil, lemon juice, chopped basil, salt, pepper & sugar. | 5. Pour over vegetables while they are still warm, then sprinkle with lemon zest & serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1 1/2	1/2		3.465	0.5132	0.4471	0.066
red bell pepper	1			-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
lemon	1		juice	1.2808	0.4116	0.0486	0.0132
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
sugar	1	pinch		1.1471	0.2869	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zucchini and Red Pepper Salad (Greece)