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Greek Rotini Pasta (Ww Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4539
Energy (kCal)565.453
Carbohydrates (g)18.8399
Total fats (g)54.2744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta to directions on box, then rinse with cold water and let cool while you chop your veggies and make the dressing. | 2. Put olive oil, vinegar, garlic, salt, pepper, oregano, and stevia in a jar and shake vigorously, set aside. | 3. In a large bowl, add all vegetables and pasta together and mix around with your hands. | 4. Pour dressing evenly all over pasta mixture. | 5. Mix around gently with your hands or a big slotted spoon. | 6. Cover and refrigerate for as long as possible to chill and let flavors combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat rotini 1 box - - - -
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    cherry tomato halved - - - -
    cucumber 1 seeded chunked 15.6 3.7752 0.6759999999999999 0.1144
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    oregano - - - -
    salt - - - -
    pepper - - - -
    stevia packet powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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