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Greek Meatball Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.2954
Energy (kCal)1542.1654
Carbohydrates (g)12.6257
Total fats (g)99.1293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°F Cut rolls in half most of the way through. Remove and reserve a strip of bread from inside of each roll half. Set rolls aside. Place bread strips in food processor container. Cover; process to form crumbs. | 2. Combine 1 cup bread crumbs, ground beef, 2/3 cup yogurt, 1 tablespoon Greek seasoning, 1/2 teaspoon salt, if desired, and 1/2 teaspoon pepper in large bowl, mixing lightly but thoroughly. Divide beef mixture into 16 equal portions; shape into meatballs. Place on rack in broiler pan. Bake in 425°F oven 18 to 20 minutes. | 3. Meanwhile combine Creamy Yogurt Sauce ingredients in small bowl. Set aside. | 4. Place 4 meatballs in each roll. Top evenly with Creamy Yogurt Sauce, tomato, cucumber and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    hoagie 4 soft - - - -
    plain yogurt 2/3 cup - - - -
    greek seasoning 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 1 cup chopped sliced 15.6 3.7752 0.6759999999999999 0.1144
    kalamata olive 1/4 cup chopped - - - -
    plain yogurt 1/3 cup fat-free - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    greek seasoning 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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