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Feta Cheese Filled Pepper Boats With Lemon Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4245
Energy (kCal)1677.8705
Carbohydrates (g)31.5349
Total fats (g)140.3585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre-heat the oven to 350°F. | 2. scrub potatoes clean and cut them in wedges | 3. put them in a big bowl and add olive oil, 2 garlic cloves in slices, paprika, rosemary (cut in smaller pieces), salt and pepper, the zest of the lemon and half of its juice. | 4. mix everything together and put it on a lined backing sheet and into the oven for 15min. | 5. in the meantime, halve peppers lengthwise, remove core and seeds, and place them on another lined baking sheet. | 6. mix feta, spinach leaves, 1 peeled garlic clove, salt and pepper in a kitchen machine until smooth (if you need more liquid, add a bit of water or milk). | 7. spread the cheese filling on the peppers. | 8. when the time of the potatoes is up, use a spatula to mix them well | 9. put them back in the oven together with the second sheet (sheet with peppers above the sheet with potatoes) and leave for another 15-20min. | 10. the dish is finished when the cheese filling begins to brown and the potatoes are soft in the middle and crisp on the outside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    paprika 4 teaspoons 25.944000000000003 4.9671 1.3009 1.1859
    rosemary 1 sprig - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    red pepper 3 pointed 3.75 0.8259 0.1753 0.0412
    feta cheese 3 1/2 1/2 1386.0 21.4725 74.6025 111.72
    garlic clove 1 - - - -
    spinach leaf 2 ounces 16.4427 2.387 2.0582 0.3232
    salt 1 pinch - - - -
    pepper 1 pinch 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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