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Greek Cucumber Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7657
Energy (kCal)117.91
Carbohydrates (g)7.5443
Total fats (g)9.6785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine and refrigerate overnight for flavors to mix.  Cucumber will leak liquid, so if it appears dry at first, it is expected. | 2. Provides per serving:  63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 2 cups - - - -
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    cucumber 1 diced 24.12 4.3416 1.1859 0.3216
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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