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Spanakopita in Pastry Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)225.911
Energy (kCal)2428.1346
Carbohydrates (g)75.5306
Protein (g)49.1064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry shell 1 box - - - -
    spinach 2 boxes chopped frozen - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    milk 2 1/2 cups low fat 1380.0 33.24 13.74 143.04
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    turkey chicken 1 1/2 cups cubed cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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