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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400º. | 2. Bake the pastry shells according to package directions. | 3. Meanwhile, place the spinach in a microwave-safe bowl and microcook 15 minutes, covered on HIGH, until defrosted and hot. | 4. Melt the margarine in a 12-inch nonstick skillet over medium-high heat. | 5. Add onion to skillet and cook until soft, about 3 minutes, stirring occasionally. | 6. When onion is soft, reduce heat to medium. Sprinkle flour over onion and cook for 1 minutes, stirring constantly. | 7. Add the milk, a little at a time, stirring constantly. Cook stirring frequently, until the sauce thickens, 3-5 minutes. | 8. Reduce the heat to low. Add feat, dill, lemon uice, pepper and salt. | 9. Stir to melt cheese, about 1 minute. | 10. Remove from heat. | 11. Drain spinach well and add to skillet along with turkey. Return to heat and stir well to mix and heat thru. | 12. Remove tops from puff pastry shells. Remove the uncooked portions from inside of shells and discard. | 13. Fill each shell with 3/4 cup spinach mixture. Replace the tops and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry shell	1	box		-	-	-	-
spinach	2	boxes	chopped frozen	-	-	-	-
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
milk	2 1/2	cups	low fat	1380.0	33.24	13.74	143.04
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
feta cheese	8	ounces	crumbled	598.752	9.2761	32.2283	48.263000000000005
dill	1/4	teaspoon	dried	0.0199	0.0033	0.0016	0.0005
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-
turkey chicken	1 1/2	cups	cubed cooked cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.