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Kotopoulo Pilafi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)285.0613
Energy (kCal)3848.2696
Carbohydrates (g)71.9345
Total fats (g)266.5819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken and pat dry. Using large Dutch oven, saute chicken pieces in 3 tablespoons butter, turning to brown on all sides. Add onion and saute until golden. | 2. Add salt, pepper, cinnamon, allspice, garlic, and tomato paste, and cook 2-3 minutes longer, stirring frequently. | 3. Pour in chicken stock, cover, and simmer for 45 minutes, or until chicken is tender. Remove chicken from pan and keep warm. | 4. Pour off pan juices and measure, you should have 2 cups. If necessary add water or reduce quickly to make that amount. Return juices to pan and add bring to a boil. | 5. Add rice, cover, and simmer 20 minutes, or until rice is tender. Heat remaining butter until bubbly and lightly browned in color and pour over rice, tossing lightly with a fork. | 6. Return chicken to the pan to heat through. Serve with a side dish of yogurt, mixed with mint, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 3 cut 2896.8066 1.768 249.2886 201.6885
    butter 1/2 cup divided 684.0 31.428 21.372 57.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1 teaspoon - - - -
    pepper ground - - - -
    cinnamon 1/2 teaspoon - - - -
    allspice 1 dash - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    grain white rice 1 cup - - - -
    yogurt 1/2 74.725 5.7085 4.2508 3.9812
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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