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Greek Cucumber Yogurt Sauce (Tzatziki)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8435
Energy (kCal)659.976
Carbohydrates (g)50.384
Total fats (g)52.1347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the Greek yogurt and sour cream in a bowl. | 2. Stir in the grated cucumber and chopped fresh dill. | 3. In a separate bowl, whisk together the extra virgin olive oil, apple cider vinegar, freshly minced garlic, salt and pepper. | 4. Combine the two bowls. | 5. Chill for several hours to let flavors blend. | 6. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 2 cups - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cucumber 2 peeled grated 31.2 7.5504 1.3519999999999999 0.2288
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    extra virgin olive oil 3 tablespoons - - - -
    apple cider vinegar 1 tablespoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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