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Low-Fat Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.9131
Energy (kCal)1965.152
Carbohydrates (g)129.1619
Protein (g)131.0895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 - - - -
    salt 1 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 1/4 cups minced 80.0 18.68 2.2 0.2
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    bulgur 1/2 cup uncooked 239.4 53.108999999999995 8.603 0.9309999999999999
    mint 1 1/2 1/2 chopped 3.762 0.7191 0.2813 0.0624
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup skim 552.0 13.296 5.496 57.216
    garlic clove 4 minced 26.82 5.9508 1.1448 0.09
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658
    feta cheese 2 ounces fat 149.688 2.319 8.0571 12.0658
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    plain yogurt 1 cup fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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