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Flounder With Spinach and Feta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.0557
Energy (kCal)1275.1176
Carbohydrates (g)55.199
Protein (g)122.9078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 1 skinless 403.4676 0.0 89.7602 2.2667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    mushroom 3 cups sliced - - - -
    italian seasoning 1 1/2 1/2 crushed 403.4676 0.0 89.7602 2.2667
    spinach 8 cups 264.0 46.8 26.4 3.6
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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