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Chicken-Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.9271
Energy (kCal)1568.0393
Carbohydrates (g)197.5672
Total fats (g)39.6655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 ingredients. Toss gently. | 2. Gently fold in spinach and feta. | 3. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces chopped cooked 390.089 0.0 47.287 20.9786
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cucumber 1 cup chopped seeded 15.96 2.8728 0.7847 0.2128
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    plain yogurt 1/2 cup fat-free - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    baby spinach leaf 2 cups - - - -
    feta cheese pepper 1/3 cup cracked crumbled - - - -
    lemon wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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