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Greek(Ish) Grilled Chicken Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5961
Energy (kCal)1845.0
Carbohydrates (g)14.6106
Total fats (g)204.4032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, lemon juice, salt, oregano, garlic, and red pepper flakes if using, in a blender; blend until smooth. | 2. Put chicken pieces in a zipper plastic bag. | 3. Pour marinade over chicken pieces. | 4. Squeeze out air and seal. | 5. Mush the bag around with fingers to coat the chicken well. | 6. Refrigerate for 6 hours to overnight. | 7. Place on charcoal grill. | 8. Grill over medium coals until done, discarding the marinade of course. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    salt 3 teaspoons - - - -
    greek oregano 1 teaspoon - - - -
    garlic 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/2 teaspoon crushed - - - -
    chicken 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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