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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large stockpot, heat oil, and saute onions, garlic & celery till tender over medium heat. | 2. Add the water, broth, lentils, and barley. Bring to a boil over high heat. Turn heat down to low. Cover & simmer one hour, or till lentils & barley are tender. | 3. Add the tomatoes and spices to the soup. Bring to a boil over medium-high heat. Reduce the heat to low and simmer uncovered for 5 minutes. | 4. Add the spinach and break up the frozen chunk, simmer uncovered 5 to 7 minutes, or till the spinach is heated through. | 5. Ladle soup into bowls, garnish with a spoonful of yogurt. Serve right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	diced	128.0	29.888	3.52	0.32
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garlic clove	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
water	8	cups		0.0	0.0	0.0	0.0
beef broth	3 1/2	cups		58.8	0.336	9.576	1.848
lentil	1	lb	sorted rinsed dried	480.8085	100.4255	40.6419	2.4948
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
mint	1/2	teaspoon	crumbled dried	-	-	-	-
oregano	1/2	teaspoon	crumbled dried	1.325	0.3446	0.045	0.0214
spinach	1	package	frozen	-	-	-	-
greek yogurt	8	ounces		133.8096	8.1647	23.1105	0.8845

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.