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Greek Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3839
Energy (kCal)1469.9295
Carbohydrates (g)233.4241
Protein (g)90.3183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups diced 128.0 29.888 3.52 0.32
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    water 8 cups 0.0 0.0 0.0 0.0
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    lentil 1 lb sorted rinsed dried 480.8085 100.4255 40.6419 2.4948
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mint 1/2 teaspoon crumbled dried - - - -
    oregano 1/2 teaspoon crumbled dried 1.325 0.3446 0.045 0.0214
    spinach 1 package frozen - - - -
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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