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Phyllo Triangles With Spinach , Feta and Ricotta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.9024
Energy (kCal)2201.337
Carbohydrates (g)33.2664
Protein (g)49.8093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 cups crumbled 198.0 3.0675 10.6575 15.96
    milk ricotta cheese 6 ounces 295.9687 5.1709 19.1529 22.0786
    egg 2 beaten 143.0 0.72 12.56 9.51
    scallion 1/2 sliced 16.0 3.67 0.915 0.095
    dill leaf 1/8 - 1/4 cup minced - - - -
    lemon 1 tablespoon 3.8425 1.2349 0.1458 0.0397
    garlic clove 1 minced - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    salt 1/3 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    spinach 1 1/2 1/2 thawed squeezed 49.5 8.775 4.95 0.675
    olive oil 3/4 cup clarified 1432.08 0.0 0.0 162.0
    phyllo dough 1 thawed 56.81 9.994 1.349 1.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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