RecipeDB

Cooking in progress....

Mediterranean Beef Toss

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6351
Energy (kCal)540.314
Carbohydrates (g)34.8103
Protein (g)59.2573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 3/4 teaspoon divided - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition