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Vegetarian Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11018.9214
Energy (kCal)210967.8109
Carbohydrates (g)17321.6096
Protein (g)11471.7673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young spinach leaf 150 g 133.5 0.0 29.7 0.75
    lentil 200 16324.0 3409.56 1379.84 84.7
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    mushroom 8 quartered - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    pepper - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    potato 750 peeled - - - -
    eggplant 2 - - - -
    butter 50 4275.0 196.425 133.575 360.0
    flour 50 28914.0 6330.27 470.05 112.18
    milk 500 74420.0 5831.6 3843.0 3989.4
    ricotta cheese 200 86304.0 1507.84 5584.96 6438.08
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 50 g grated 185.0 20.0 20.0 2.5
    nutmeg - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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