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Spanakopita Meatballs With Greek Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.902
Energy (kCal)1521.7716
Carbohydrates (g)23.1915
Protein (g)111.1555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    red onion 1 chopped divided - - - -
    garlic clove 4 chopped divided - - - -
    spinach 5 ounces chopped frozen 31.1844 5.5282 3.1184 0.4252
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    grill seasoning 1 tablespoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    italian breadcrumb 1/4 cup - - - -
    greek yogurt 1 1/2 1/2 - - - -
    cucumber 1/3 seedless peeled chopped 5.2 1.2584 0.2253 0.0381
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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