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Buffalo Wings With Greek Yogurt Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1609.3005
Energy (kCal)17847.6028
Carbohydrates (g)23.9089
Total fats (g)1207.2564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sealable container (large ziplock bag, tupperware, covered dish) marinate wing segments with enough buttermilk to cover and let stand overnight. This step is optional. | 2. In a large bowl or ziplock bag, combine flour, salt, paprika, and cayenne pepper and mix. | 3. Take a few chicken segments at a time and shake off excess buttermilk. Coat entirely in the flour mixture and set in a sperate container. Repeat with remaining wing segments. Refrigerate coated wings for 1 hour. | 4. In a 2-quart saucepan, heat butter and hot sauce just until butter melts. Add black pepper, garlic powder and stir with a whisk to combine. Turn heat to low and keep warm on stove top. | 5. Deep-fry chicken, 8 - 10 pieces at a time, in 375°F oil (vegetable oil, canola oil, or peanut oil) for 13 minutes, turning once or twice. | 6. Drain chicken on a wire cooling rack or paper towels for 30 seconds, then immediately toss fried chicken in buffalo sauce mixture and remove with a slotted spoon. | 7. Repeat with remaining chicken. | 8. For the dip, take at least ½ cup of yogurt and add the blue cheese and cinnamon sugar to your preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk suggested - - - -
    chicken wing 20 17327.2491 0.0 1589.3896 1165.7338
    purpose flour 2 cups - - - -
    salt 2 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    butter 1/4 cup 342.0 15.714 10.686 28.8
    sauce 1/3 cup 159.57 4.4388 8.3673 12.0852
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    greek yogurt - - - -
    blue cheese - - - -
    cinnamon sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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