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Greek Yogurt Banana Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7325
Energy (kCal)336.296
Carbohydrates (g)54.2984
Total fats (g)12.2475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine eggs, oil, banana, yogurt and honey in a bowl and mix well using a hand whisk. | 2. Whisk together flour, baking powder, baking soda, cinnamon, and salt. | 3. Add yogurt mixture to dry ingredients and stir just until combined, allowing batter to remain lumpy. | 4. Heat 2 12-inch skillets over medium heat for about 4 minutes. Coat with cooking spray. Cook 4-5 pancakes on each skillet, about 4 minutes on the first side (or until golden brown) and then about 2 more minutes on the second side. | 5. The result is yummy, fluffy pancakes with a hint of sweetness, banana and cinnamon. If you’re in the mood to indulge, serve them with a little maple syrup, but they are excellent just as they are with no toppings at all. And healthier than regular pancakes! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    banana 1 ripe mashed 200.25 51.39 2.4525 0.7425
    voskos nonfat greek yogurt 1 cup - - - -
    honey 1 tablespoon - - - -
    purpose flour 1 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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