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Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1619.3704
Energy (kCal)32003.8898
Carbohydrates (g)6883.3533
Total fats (g)377.9507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange salad ingredients in a large bowl or platter that has been rubbed with the garlic clove. | 2. Combine the dressing ingredients in a bowl and beat until well blended. | 3. Pour the desired amount of dressing over the salad. | 4. Let sit for 10 minutes, toss gently and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 500 peeled sliced 31034.4828 6881.5592 1619.1904 269.8651
    lebanese cucumber 2 unpeeled sliced - - - -
    spring onion 4 chopped - - - -
    green capsicum 1 de-seeded diced - - - -
    garlic clove 1 - - - -
    feta cheese 100 -200 cubed 0.0 0.0 0.0 0.0
    kalamata olive 1/2 cup - - - -
    salt pepper - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1/2 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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