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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375. | 2. Mix the ricotta, feta, hot peppers and spices together. | 3. Split the mixture into two bowls. | 4. Add the egg to one bowl and mix well. | 5. Spray a glass baking dish with Pam (big enough to hold the chicken and at least 2 inches deep). | 6. Use the egg mixture to stuff the chicken breasts, placing 1/4 of the mixture on each breast and then bringing the sides together and securing at the top with 1 or two toothpicks (don't worry if this is a bit messy). | 7. Brush some olive oil onto the top of the breasts so they brown better. | 8. Place the chicken in the oven for 25 minutes. | 9. Make the 2 cups of rice (follow directions on box). | 10. Fry the onions in 1 tbsp of olive oil until soft (medium heat). | 11. Add the chopped garlic and fry for 3 more minutes. | 12. Add the 2 cups sauce and simmer so that it is hot and ready when you need it (if you want to spice up your meal add some peppers to this sauce, too). | 13. Mix 1/2 cup of the sauce into the rice (keep simmering the rest). | 14. Remove the chicken from the glass dish and place the rice at the bottom. | 15. Spread the remaining cheese mixture across the rice. | 16. Place the breasts on top and put it back in to the oven until: the chicken is done and the rest of the contents are hot. | 17. Scoop a chicken breast and rice onto a plate and add tomato sauce (see picture). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ricotta cheese	1	cup		431.52	7.5392	27.9248	32.1904
feta	1	cup	crumbled	396.0	6.135	21.315	31.92
pepper red jalapeno	1/2	cup	chopped used pickled	-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
egg	1			71.5	0.36	6.28	4.755
pam cooking spray				-	-	-	-
chicken breast	4		flattened	3120.7192	0.0	378.2965	167.8294
toothpick				-	-	-	-
olive oil				-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic clove	3		sliced	-	-	-	-
spaghetti sauce	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.