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Greek Stuffed Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9532
Energy (kCal)856.36
Carbohydrates (g)104.153
Total fats (g)33.2914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a thin slice off the base of each bell pepper so they stand up. Slice off tops just below stems. Discard stems. Remove seeds and ribs. | 2. Chop pepper tops and place in a bowl. Add beans, feta, couscous, white part of scallions, garlic and oregano. Season with salt and pepper and toss well. | 3. Fill peppers with mixture. Place upright in crockpot. Cover and cook on high, 4 hours. | 4. Garnish with green part of scallions and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    cannellini bean 1 can rinsed drained - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    scallion 4 sliced separated 128.0 29.36 7.32 0.76
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt coarse - - - -
    black pepper ground - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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