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Mediterranean Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.0187
Energy (kCal)3062.6573
Carbohydrates (g)434.6285
Total fats (g)115.4001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Line a 12 cup muffin tin with paper baking cups. | 3. Mix all dry ingredients together in a bowl. | 4. Mix together spinach, eggs, olive oil and milk in a separate bowl. | 5. Add dry ingredients to spinach mixture. Do not overmix. | 6. Fold in the feta, olives and onion. | 7. Divide evenly in muffin cups. | 8. Bake for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 1/4 cups 1879.41 411.4675 30.5532 7.2917
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1 teaspoon - - - -
    spinach 1 package thawed frozen - - - -
    feta 1/2 cup 198.0 3.0675 10.6575 15.96
    kalamata olive 1/4 cup sliced - - - -
    red onion 1/4 cup diced - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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