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Gyro! Gryo! Gyro!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.2394
Energy (kCal)2411.8055
Carbohydrates (g)43.5457
Total fats (g)157.2681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the steak and seasoning in a large plastic Ziploc bag and mix well. | 2. Mix all the tzatziki ingredients together in a bowl. | 3. Let the meat and the sauce chill for at least 3 hours - overnight. The longer the better. | 4. After the desired marinating time, cook steak on medium high heat with oil. | 5. Cook until no longer pink. | 6. Add the desired amount of steak, tomatoes, onions, and sauce inside the pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb sliced 1115.2025 0.0 196.2031 30.7361
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    garlic 3 tablespoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    pita bread - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    greek yogurt 1 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    ranch dressing 1/4 cup bottled 66.64 14.8456 0.14 1.0752
    lemon juice 2 tablespoons 13.42 4.209 0.2135 0.1464
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    salt 1/2 teaspoon - - - -
    cucumber 1 shredded 15.96 2.8728 0.7847 0.2128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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