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Pastitsio

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.0894
Energy (kCal)2224.3342
Carbohydrates (g)124.7513
Protein (g)167.6687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 1 cup - - - -
    cottage cheese 8 ounces 221.48 7.6388 25.1312 9.718
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    milk 8 ounces 138.3455 10.8408 7.1441 7.4162
    parmesan cheese 1/2 cup grated 74.0 8.0 8.0 1.0
    nutmeg 1/2 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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