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Greek Balou

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8224
Energy (kCal)1641.064
Carbohydrates (g)156.0065
Protein (g)103.7967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef consomme soup 1 campbell - - - -
    water 1 can 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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