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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat. | 3. Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended. | 4. Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning. | 5. Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender. | 6. Remove foil and evenly drizzle with oil all over. | 7. Serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
water	1	cup		0.0	0.0	0.0	0.0
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
cooking brown rice	1	cup	uncooked	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
chicken tender	12	ounces		857.2887	59.7381	55.6217	43.851000000000006
greek seasoning	2	teaspoons		-	-	-	-
salt lemon pepper	1/2	teaspoon	free	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
lemon	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.