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Greek Chicken and Spinach Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2487
Energy (kCal)972.2849
Carbohydrates (g)66.6107
Protein (g)56.4555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 1 package chopped thawed squeezed frozen - - - -
    cooking brown rice 1 cup uncooked - - - -
    salt 1/4 teaspoon - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    chicken tender 12 ounces 857.2887 59.7381 55.6217 43.851000000000006
    greek seasoning 2 teaspoons - - - -
    salt lemon pepper 1/2 teaspoon free - - - -
    extra virgin olive oil 1 tablespoon - - - -
    lemon 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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