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KAKAVIA

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1113.3626
Energy (kCal)9238.6287
Carbohydrates (g)47.0932
Total fats (g)479.9483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes and take off the outside skin of the onions. Cut both onions andpotatoes in slices 1 cm wide. | 2. and start place them into the pan in lays. Potatoes - onions - fish, salt and pepper,potatoes – onions – fish, salt and pepper, olive oil (1 tea cup) and water until cover the fish. | 3. Put it in fire and take it off when you taste the potatoes and are well done and soft. Take it off the fire and pure it with the juice of the 3 lemons. Shake the pot to allow lemon juice goes everywhere and the soup is ready to serve. Can be served hot, warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 12 7126.4162 0.0 1107.0425 263.2966
    potato 3 - - - -
    zucchini 3 6.93 1.0263 0.8943 0.132
    onion 3 192.0 44.832 5.28 0.48
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    sea salt 1 tablespoon - - - -
    lemon 3 3.8425 1.2349 0.1458 0.0397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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