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Greek Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.7689
Energy (kCal)1847.3255
Carbohydrates (g)66.9059
Total fats (g)43.7637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy kettle, brown meat in butter. | 2. Season lightly with salt and pepper. | 3. Add chopped onion and saute until clear. | 4. Mix in tomato paste, vinegar, garlic and half of the water. | 5. Add bay leaf. | 6. Cover and simmer 1 hour, adding additional water as needed. | 7. Add white onions and mushrooms. | 8. Cover and simmer 1 more hour or until meat and onions are tender. | 9. Add cheese, cover and cook 5 minutes, or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 3 lb chopped 1210.4027 0.0 269.2806 6.8
    garlic clove 1 diced 1210.4027 0.0 269.2806 6.8
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    white pearl onion 2 lbs 1210.4027 0.0 269.2806 6.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 sliced - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    monterey jack cheese 3/4 grated 1210.4027 0.0 269.2806 6.8
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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