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Baked Tsakoniki Eggplant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5329.8164
Energy (kCal)99020.7144
Carbohydrates (g)1538.1651
Total fats (g)7980.2404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 180°C. | 2. Cut the eggplant into slices lengthwise and after salting and straining, lightly brown them in olive oil and lay them in a baking dish. | 3. Mix the tomatoes, basil and garlic and spread the mixture over the eggplant slices. | 4. Pour a little oil over the mix and season, adding a few breadcrumbs if desired. | 5. Sprinkle with grated feta and bake for about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    garlic clove 6 chopped - - - -
    feta cheese 250 99000.0 1533.75 5328.75 7980.0
    salt - - - -
    pepper - - - -
    breadcrumb Double-baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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