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Greek Chicken and Cucumber Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.1008
Energy (kCal)1607.347
Carbohydrates (g)12.9657
Total fats (g)131.5222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients and pour over chicken. | 2. Marinate in the fridge for up to 24 hours. | 3. Remove chicken from marinade and grill over medium heat for 5 -7 minutes per side. | 4. Serve with rice, or oven roasted potatoes, and cucumber sauce. | 5. Makes 4 servings. | 6. Tip: The marinade can also be used on strips of chicken. | 7. After marinating, thread the strips onto skewers and grill for 5 - 7 minutes per side. | 8. CUCUMBER SAUCE: | 9. In a strainer mix cucumber and salt and set aside for at least 15 minutes. | 10. Squeeze excess liquid from cucumber. | 11. Blend grated cucumber with remaining sauce ingredients and refrigerate until needed. | 12. Serve with Greek Chicken. | 13. Tip: If you don't have a strainer put cucumber and salt in a double layer of paper coffee filters. | 14. Gently squeeze the excess liquid out of the mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken 1 lb boneless skinless 965.6022 0.5893 83.0962 67.2295
    english cucumber 1 peeled seeded grated - - - -
    salt 1 teaspoon - - - -
    milk yogurt 1/2 cup skim 74.725 5.7085 4.2508 3.9812
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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